5 HABITS THAT CAN CHANGE YOUR LIFE

Having habits and schedules is an important part of our daily lives. Whether you need to meet a goal, be more productive, or move on to a healthier lifestyle, tendencies are those small changes that can have serious consequences over time.

1- WAKING UP EARLY

Getting started early can have a profound effect on how your day will turn out. Obviously, it’s not really that you need to get up at five o’clock every morning. In any case, preparing your body to wake up early is a good trend that will bring great rewards.

2- SCHEDULE OUT YOUR DAY

Planning your day is one of the most important additions to this schedule that can completely change you. Be careful how you make the day to avoid being busy or losing space. In addition, planning your day can give you an idea of your needs so that you can achieve what is usually important to you.

3- GIVE YOURSELF DEADLINES

Giving yourself deadlines to accomplish every day is perhaps the best propensity you can create. The vast majority don't care for cutoff times or the tension that accompanies them, yet this can really be useful when you adjust your viewpoint.

4- MAKE TIME FOR MOVEMENT

Developing a habit of moving your body during the day can change you. It does not help to stay in bed all day without getting up and moving. According to the Mayo Clinic 2019 review, people who live eight hours a day without real work are at the same risk of biting the dust as a smoker or obese person. This is bad news for some Americans because standing positions in America have grown by more than 83% since 1953, according to the American Heart Association. As shown by the same study, only 20% of Americans have truly flexible positions. The average office worker stays 15 hours a day.

5- PRIORITIZE PRACTICE SELF CARE

Believe it or not, you are your most valuable asset. We need to take care of ourselves above all else. Make sure you take time every day to deal with your self-care. It could be something as simple as meditation, prayer, reading, journal writing, or just focusing on a goal that is not related to the work you have in mind. Prioritize the love projects you have with yourself.