YOUR GUT MICROBIOME COULD BE STOPPING YOU FROM LOSING WEIGHT

Bacteria in your gut affect your ability to lose weight, according to a study from the Institute for Systems Biology in Seattle, USA.

Previous research has shown that changing the way you eat can change the structure of your gut microbiome. The team suggests that, if you are striving to lose weight, you can stimulate the most beneficial bacteria in your stomach by changing your diet.

“Your gut microbiome can help or cause weight loss and this opens up the possibility of trying to modify the gut microbiome to contribute to weight loss,” says lead author Dr. Christian Diener.

Participants in the study were not given a specific diet or exercise regimen but instead were assigned to a dietitian and a nurse trainer to lead them on a commercially healthy lifestyle program.

Of the 5,000 participants in the program, the researchers focused on 105, divided into two groups: 48 had lost more than one percent of their body weight during 6-12 months, and another 57 had a stable BMI at the same time. .

Investigators collected blood and stool samples from participants, and then studied the genetic material found in them. They also looked at blood proteins, analyzed dietary questions, and identified any bacteria in the stomach that could be found in each group.

After controlling age, gender and BMI, the group found that some intestinal bacteria provided resistance to weight loss, while others helped with weight loss. For those who did not lose weight, the gut microbiome was better at separating starch. In other words, the bugs in their gut were better at achieving the heavier calories in the diet.

However, in those cases, researchers have found additional evidence for viral DNA that allows bacteria to grow, replicate, and replicate cell walls very quickly. This means that the bacteria eat a lot of sugar before the body can absorb it.

"Before this study, we knew that intestinal infections were different in obese people than in obese people, but now we have seen that there are different genes that have been inserted into bacteria in our gut in response to weight loss," said Diener.

“The gut microbiome is a major factor in determining whether a weight loss intervention is successful or not. Factors that contribute to obesity, as well as obesity, are not the same factors that determine weight loss in your approach. ”